Just like everyone else and just what social media is for, I only post the high lights and the best that goes on in my life. Go onto my Instagram. It looks like I’m always fit and eating healthy and happy. Those are just posed, mere seconds of my whole day/life. If I really shared what went on in between…well, that’s why sometimes I feel like an impostor or a fraud.Continue Reading
What does self love really mean to me? What does it mean to you? In an ideal world this is how I would love myself: I wouldn’t care how much better looking others were. I wouldn’t care what society or others say about what I should look like. I would not criticize every inch of my body seeing something that could be better every time I looked at myself or in the mirror. I would not eat and despise myself for what I ate. Oh, and of course that the number on the weighing scale would not mean anything to me.
I wish I was writing this post because I have reached the ultimate level of self love. I wish I could say that I have found the formula for self love. But I don’t. I am still figuring things out. Trying and failing and trying again. And this is my journey I am openly sharing with you.Continue Reading
Have you heard of an online or Instagram community? I never really knew about it or even thought about “joining” a community but then I ended up unknowingly (more like unplanned actually) in an Instagram community! Though some people may find it weird or impossible, it is something I am so grateful for and so glad to have in my life – being part of a community actually changed and impacted my life – specifically my health and fitness journey!
My Search For Support
I searched high and low for any information, tips, advice and words from those experienced. I was curious to know what went on while training to be a POP Pilates instructor and needed all the tips and advice I could get when I became an instructor in training. I just recently posted a blog post on how I came to be a POP Pilates instructor and now it is my turn to share som tips and advice for those who are looking to be or are instructors in training (this also applies to those who just got certified)!Continue Reading