She Actually Can

Journey from self-doubt to self-love.

Tips and Advice for POP Pilates Instructors in Training (PPOW)

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My Search For Support

I searched high and low for any information, tips, advice and words from those experienced. I was curious to know what went on while training to be a POP Pilates instructor and needed all the tips and advice I could get when I became an instructor in training. I just recently posted a blog post on  how I came to be a  POP Pilates instructor and now it is my turn to share som tips and advice for those who are looking to be or are instructors in training (this also applies to those who just got certified)!Continue Reading

How I Became A POP Pilates Instructor

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In mid-2015 I had finally gotten “the hang of” motherhood but had lost all things fitness and health along the way.  I tried running but was frustrated with my progress. Before my pregnancy, I was an avid runner.  I loved running long distance and had completed my first full marathon. But with a baby it was hard to be out for long amounts of time running, so I was looking for something different.

I chanced upon Cassey Ho and blogilates in the most random way.Continue Reading

POP Pilates Class

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Come join me! All levels of fitness and all genders are welcome!

Take this time in your week to have some fun working out.

Just you, a mat and water to stay hydrated.
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Setting Goals: Living With Intention And Purpose

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Woah! Just like that we are only a few days away from 2017! I have shared how 2016 went for me in terms of meeting and also failing some of my goals and I’m ready to do it all over again in 2017. I have never felt such purpose in what I was doing and waking up each day knowing what my intentions were, being able to accomplish little things each day that led me to completing my goal and just feelings so overall productive! Once I started setting goals I never looked back for these very reasons. Continue Reading